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Find out here why it is important to add onion in daily diet

As well as being the source of nutrient elements, onion is also a type of medicine. Other than making the food tastier, onions also cures many diseases. Vitamin C, Iron, Sulphur, Copper etc. are found in onion. If you do not like the smell of onions, then after knowing its shocking benefits you will definitely start using it.

• Fibers present in the onion are very beneficial for the stomach. Onion prevents constipation problem. If you are suffering from constipation then start eating raw onions every day.

• Green onion maintains lower levels of cholesterol and it has antibacterial properties. Due to its anti-bacterial properties onion improves digestion.

• Phytochemical and Vitamin C present in the onions increase the immunity of the body.

• Green onions are rich in vitamin A, which protects us from eye problems and against many diseases which are caused by deficiency of vitamin A in the body.

• If you want shiny skin then start eating onions. Onion contains abundant amounts of antioxidants, vitamin A, vitamin C, and vitamin E, which is beneficial for the skin.

• By applying onion juice in the hair roots, hair fall and loss decreases. Onion juice should be used in the hair at least twice a week, it makes hair healthy and strong.

• You will be surprised to know that the onion juice protects you from bee stings. If you ever stung by a bee suddenly, do not panic, put onion juice immediately at that place, you will get relief.

• Due to the heat wave in the summer season, we fall sick. At this time the onion juice is like elixir. If you are moving out to some place on a sunny day then keep an onion with you, it will save you from heat wave.

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